| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
Vegan |
Main dish, Ovo-lacto, Tvp, Very low fa |
1 |
servings |
INGREDIENTS
| 1 |
c |
Beef NOT |
| 1 |
c |
Hot water |
| 1 |
ts |
Beef NOT powdered beef gravy mix; (heaping) |
| 1/2 |
c |
Tomato catsup |
| 2 |
tb |
Lipton onion soup dry mix; (shake it up to get it mixed) |
| 3 |
sl |
Stale bread; torn into little pieces |
| 1/4 |
|
Chopped onion |
| 2 |
ts |
Nutritional yeast; (non-bitter kind from health food store) |
| 1 |
|
Or 2 tsp prepared mustard |
| 2 |
|
Egg whites or other egg replacer |
| 1 |
tb |
FF mayonaise; (Safeway Enlighten, my favorite) |
| 1/4 |
c |
Bran or oat meal flakes |
INSTRUCTIONS
Reconstitute the Beef NOT using the water and gravy mix. Mix rest of
ingredients together with the reconstituted Beef NOT. You may have to
experiment by adding a little more oatmeal flakes or egg replacer to
get the consistency right for your taste. It should be a gooey
mixture and smell good before you put it in the oven. This should be
baked in a regular oven, not a microwave, (even though Dixie sells a
pan for microwave m**t loaf). You can serve this with a covering of
real mashed potatoes and paprika after it is done. Hain makes an
excellent powdered (vegan) gravy that has no fat in it. It is a
perfect portion for this m**t loaf. You might serve this also with
canned baked beans (vegetarian) on the side.
THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium
per portion. It tastes wonderful. Don't try making it without the
nutritional yeast (debittered). I know you may think it will taste
fine without it, but it NEEDS it--same with the catsup.
Posted to FATFREE Mailing List by "Michael M. Rosenblatt"
<podtrst@isomedia.com> on Jul 30, 1997, converted by MC_Buster.
Recipe by: Mike Rosenblatt
Posted to EAT-LF Digest by Jenny Herl <jlherl@uiuc.edu> on Jul 16,
1999, converted by MM_Buster v2.0l.
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