| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Ross, On, The, Range |
1 |
servings |
INGREDIENTS
| 675 |
g |
Either chicken or beef; (1 1/2lb) |
| 1/2 |
|
Green pepper |
| 1/2 |
|
Red pepper |
| 1/2 |
|
Red or yellow onion |
| 4 |
|
Cloves chopped garlic |
|
|
Olive oil |
|
|
Sour cream |
| 8 |
|
Fresh tortillas |
|
|
Coriander to garnish |
|
|
Salt and pepper |
| 1 |
ts |
Chilli powder |
| 1 |
ts |
Ground cumin |
INSTRUCTIONS
Julienne the meat and all the vegetables. Fry the meat until browned
in a little olive oil. Add the vegetables and stir. Season with
chilli powder, garlic and cumin.
Warm the tortillas in the oven, place a small amount of mixture in the
centre, top with a spoonful of sour cream. Flap the bottom of the
tortilla upwards and fold both sides inwards to form the wrap.
Also delicious filled with cheese and guacamole.
Converted by MC_Buster.
Per serving: 56 Calories (kcal); 1g Total Fat; (9% calories from
fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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