| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Soups | 1 | Servings |
INGREDIENTS
| 2 1/4 | lb | Meaty beef bones or chicken |
| Bones | ||
| 1/4 | c | Margarine, beef stock only |
| 10 | c | Cold water |
| 2 | Coarsely chopped celery | |
| Stalks | ||
| 2 | Coarsely chopped carrots | |
| 1 | Coarsely chopped onion | |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 1 | pn | Rubbed thyme |
| 1 | pn | Dried oregano leaves |
| 1 | pn | Rubbed sage |
INSTRUCTIONS
In heavy Dutch oven, brown beef bones slowly in margarine over low heat, 30 minutes, stirring occasionally. Add water & remaining ingredients; bring to simmer. Simmer, uncovered, 3-4 hours, skim off grease or scum that rises to top. Remove meat, bones & vegetables. Strain. Chill stock & remove fat from surface. Let stand 24 hours. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 131
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1351.4mg
Potassium: 939.9mg
Carbohydrates: 30.1g
Fiber: 8.3g
Sugar: 14.5g
Protein: 3.5g