| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Carrots, Ground beef, Main dishes, Onions, Potatoes | 2 | Servings | |
INGREDIENTS
| 1 | Beaten egg | |
| 2 | T | Cornstarch |
| 2 | t | Instant minced onion |
| 1/2 | t | Dry mustard |
| 1/4 | t | Chili powder |
| 1/2 | t | Salt |
| 8 | oz | Ground beef, up to 10 |
| 2 | Potatoes, peeled/quartered | |
| 2 | Carrots, sliced | |
| 1 | Onion, quartered | |
| 8 | oz | Tomatoes OR stewed tomatoes |
| or more | ||
| 1 | Beef bouillon cube | |
| 3 | T | Water |
INSTRUCTIONS
Preheat oven to 350 F. Combine egg, cornstarch, instant minced onion, dry mustard, chili powder and salt. Add ground beef and mix well. Shape into 6-8 balls. Brown in Microwave on High for 6-7 minutes. Placei n 1 1/2 quart casserole. Add potatoes, carrots and onion. Mix together remaining ingredients and heat in Microwave. Pour over meat and vegetables. Cover and bake at 350 ° until vegetables are tender, aobut 1 hour and 15 minutes. Recipe by: BHG, After Work Cookbook Posted to MC-Recipe Digest V1 #986 by Roberta Banghart <bobbi744@sojourn.com> on Jan 06, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 28
Total Fat: 3.1g
Cholesterol: 93mg
Sodium: 1347.9mg
Potassium: 555.2mg
Carbohydrates: 23.2g
Fiber: 3.4g
Sugar: 8.1g
Protein: 6.5g