| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | lb | Boneless beef top sirloin |
| steak cut 1-1/4" thick | ||
| or | ||
| boneless chicken | ||
| cubes or boneless pork | ||
| cubes | ||
| 1 | Green, red or yellow bell | |
| pepper cut into 1-1/4" | ||
| pieces | ||
| 2 | T | Olive oil |
| 1 | T | Lemon juice |
| 1 | T | Water |
| 2 | t | Dijon-style mustard |
| 1 | t | Honey |
| 1/2 | t | Dried oregano leaves |
| crushed | ||
| 1/4 | t | Pepper |
| 12 | Mushrooms | |
| Salt, if desired |
INSTRUCTIONS
Date: Thu, 23 May 1996 00:20:42 -0400 From: BobbieB1@aol.com Trim excess fat from beef top sirloin steak; cut steak into 1-1/4" pieces. Whisk together oil, lemon juice, water, mustard, honey, oregano and pepper in large bowl. Add beef, bell pepper and mushrooms, turning to coat. Alternately thread beef, bell pepper, and mushrooms on each of four 12" metal skewers. Place kabobs on rack in broiler pan so surface of meat is 3 to 4" from heat. Broil 9 to 12 minutes for rare to medium, turning occasionally. Season with salt, if desired. Makes 4 servings. From: Meijer's recipe card Food & Wine RT [*] Category 2, Topic 5 Message 152 Thu Aug 24, 1995 M.CARMAIN1 [Melinda] at 18:27 EDT Reformatted for MM by MMCONV and Rosanne Troxel (D.TROXEL/GEnie; TJFM10C/Prodigy) Posted to MealMaster Recipes List, Digest #143
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Nutrition (calculated from recipe ingredients)
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Calories: 572
Calories From Fat: 300
Total Fat: 33.4g
Cholesterol: 53.5mg
Sodium: 1465.2mg
Potassium: 858.3mg
Carbohydrates: 47.9g
Fiber: 5.7g
Sugar: 21.2g
Protein: 22.3g