| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dutch | Beef, Lunch | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Beef Stew Meat — cut in 3/4 |
| In peices | ||
| 2 | tb | Cooking Oil |
| 1 | md | Onion — chopped |
| 1 | Clove Garlic — minced | |
| 1 | Coconut — fresh | |
| 16 | oz | Tomatoes, Canned — cut |
| 1 | ts | Salt |
| 1 | ts | Ground Coriander |
| 9 | oz | Green Beans, Frozen — cut |
| 1 | c | Long-Grain Rice |
| 1 | c | Chopped Peanuts — unsalted |
INSTRUCTIONS
In a large saucepan or dutch oven brown beef, half at a time , in hot oil; remove and set aside reserving drippings. In drippings cook onion and garlic until tender but not brown . return all meats to saucepan ; Drain off fat. Puncture eyes in base of coconut . drain milk from coconut; add enough water to coconut milk to measure 2 cups liquid per coconut. Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture. bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans , rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid is absorbed and meat and rice are tender. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Guess who created pleasure. He might just know a thing or two . . .”