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Beef Pilau

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CATEGORY CUISINE TAG YIELD
Meats, Grains Dutch Beef, Lunch 6 Servings

INGREDIENTS

1 1/2 lb Beef Stew Meat — cut in 3/4
In peices
2 tb Cooking Oil
1 md Onion — chopped
1 Clove Garlic — minced
1 Coconut — fresh
16 oz Tomatoes, Canned — cut
1 ts Salt
1 ts Ground Coriander
9 oz Green Beans, Frozen — cut
1 c Long-Grain Rice
1 c Chopped Peanuts — unsalted

INSTRUCTIONS

In a large saucepan or dutch oven brown beef, half at a time , in hot oil;
remove and set aside reserving drippings. In drippings cook onion and
garlic until tender but not brown . return all meats to saucepan ; Drain
off fat. Puncture eyes in base of coconut . drain milk from coconut; add
enough water to coconut milk to measure 2 cups liquid per coconut. Stir
coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture.
bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans
, rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid
is absorbed and meat and rice are tender.
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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