| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meats, Main dish |
6 |
Servings |
INGREDIENTS
| 2 |
lb |
Pot roast |
| 1 |
tb |
Oil |
| 1 |
|
Onion; diced |
| 1 |
c |
Thinly sliced carrots |
| 2 |
c |
Coca-Cola |
| 2 |
c |
Chicken stock; or canned low-sodium chicken broth |
| 1 |
ts |
Salt |
| 1 |
c |
Frozen peas, defrosted |
INSTRUCTIONS
HEAT OIL IN A POT, add the meat and brown well on both sides. Remove the
meat and pour out the fat. Replace the meat and add onion, carrot and
Coca-Cola. Place over medium heat and cook 5 minutes. Add stock and salt,
cover and cook for 1 1/4 hours or until meat is tender. Add the peas and
cook another 5 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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