Name: Beef Ragout
Ingredients: 1 md Onion, thinly sliced and separated into rings.; 1 md Green pepper, thinly sliced.; 1 tb Olive oil; 1 2/3 lb Boneless beef chuck steak, cut into 1/2 inch cubes.; 1 cn (17 ounces) stewed tomatoes.; 10 3/4 oz Condensed beef broth.; 6 oz Tomato paste; 1 lg Potato, cut into 1/2 inch cubes.; 2 tb All-purpose flour.

CATEGORY	CUISINE	TAG	YIELD
Meats		Main dish, Meats, Beef	4	Servings

INGREDIENTS

1	md	Onion, thinly sliced and separated into rings.
1	md	Green pepper, thinly sliced.
1	tb	Olive oil
1 2/3	lb	Boneless beef chuck steak, cut into 1/2 inch cubes.
1	cn	(17 ounces) stewed tomatoes.
10 3/4	oz	Condensed beef broth.
6	oz	Tomato paste
1	lg	Potato, cut into 1/2 inch cubes.
2	tb	All-purpose flour.

INSTRUCTIONS

Combine onions, green pepper and olive oil in 3-quart casserole. Microwave
at high (100%) until green pepper is tender, 2 to 5 minutes. Stir in
remaining ingredients. Cover. Microwave at high (100%) ten minutes. Reduce
power to medium (50%). Microwave until beef and potatoes are tender, 50
minutes to 1 hour, stirring after half the cooking time. If using oven
other than carousel, stir 2 or 3 times during cooking. Let stand 5 to 10
minutes.  Serve over rice, noodles or potatoes, if desired.
This recipe is from the Sharp Carousel Microwave Cookbook. I made it for
dinner tonight because I had only an hour to make dinner and only had a
roast thawed. I cut the roast into cubes, and I almost made the time limit,
but not quite. It was very good.
Food & Wine RT [*] Category 3, Topic 1 Message 81 Sun Jan 10, 1993 K.DUNLAP
[GrayLady]          at 17:54 EST
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
Cookbook echo moderator at net/node 004/005

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