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CATEGORY CUISINE TAG YIELD
Dairy Emp, Ready stead 1 Servings

INGREDIENTS

1/2 Red onion, finely diced
1/2 Avocado, chopped
1/2 Chilli, finely chopped
1 Mini babybel cheese, grated
1 Mini edam cheese, grated
250 g Rump steak
1 T Oil
Salt and pepper
1/2 Avocado, cut into chunks
1/2 Chilli, sliced
Juice 1/2 lime
Little chopped red onion
1 Olive oil
Salt and pepper
1/2 Onion, sliced and into
rings
1/4 pt Milk
Flour, for dredging
Oil, for deep frying
Salt

INSTRUCTIONS

Preheat oven to 220c/425f.  1 For the Stuffing for the Beef: Combine
the onion, avocado, chilli  and grated cheeses. Reserve half for the
soup (see following recipe).  2 Cut the beef into escalopes and flatten
with a rolling pin, and  season. Place 1 tbsp stuffing on each
escalope, roll and secure with  cocktail sticks.  3 Heat the oil in a
pan, and brown the rolls on both sides. Transfer  to the oven for five
minutes. For the Salsa: Mix together all the  ingredients, and season.
4 For the Onion Rings: Fill a medium-sized pan a third full of
sunflower oil and heat. Soak the onion rings in milk for a minute or
two.  5 Toss the rings in the flour and drop back into the milk. Coat
with  flour once again, and deep fry until golden and crispy. Drain and
season with salt.  Converted by MC_Buster.  Per serving: 571 Calories
(kcal); 49g Total Fat; (72% calories from  fat); 10g Protein; 32g
Carbohydrate; 17mg Cholesterol; 84mg Sodium  Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 Fruit; 9  1/2 Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 939
Calories From Fat: 619
Total Fat: 71.6g
Cholesterol: 9.8mg
Sodium: 764.3mg
Potassium: 1310.6mg
Carbohydrates: 69.7g
Fiber: 14.3g
Sugar: 9.8g
Protein: 13.9g


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