Beef Rolls With Salsa And Onion Rings
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Emp, Ready stead | 1 | Servings | |
INGREDIENTS
| 1/2 | Red onion, finely diced | |
| 1/2 | Avocado, chopped | |
| 1/2 | Chilli, finely chopped | |
| 1 | Mini babybel cheese, grated | |
| 1 | Mini edam cheese, grated | |
| 250 | g | Rump steak |
| 1 | T | Oil |
| Salt and pepper | ||
| 1/2 | Avocado, cut into chunks | |
| 1/2 | Chilli, sliced | |
| Juice 1/2 lime | ||
| Little chopped red onion | ||
| 1 | Olive oil | |
| Salt and pepper | ||
| 1/2 | Onion, sliced and into | |
| rings | ||
| 1/4 | pt | Milk |
| Flour, for dredging | ||
| Oil, for deep frying | ||
| Salt |
INSTRUCTIONS
Preheat oven to 220c/425f. 1 For the Stuffing for the Beef: Combine the onion, avocado, chilli and grated cheeses. Reserve half for the soup (see following recipe). 2 Cut the beef into escalopes and flatten with a rolling pin, and season. Place 1 tbsp stuffing on each escalope, roll and secure with cocktail sticks. 3 Heat the oil in a pan, and brown the rolls on both sides. Transfer to the oven for five minutes. For the Salsa: Mix together all the ingredients, and season. 4 For the Onion Rings: Fill a medium-sized pan a third full of sunflower oil and heat. Soak the onion rings in milk for a minute or two. 5 Toss the rings in the flour and drop back into the milk. Coat with flour once again, and deep fry until golden and crispy. Drain and season with salt. Converted by MC_Buster. Per serving: 571 Calories (kcal); 49g Total Fat; (72% calories from fat); 10g Protein; 32g Carbohydrate; 17mg Cholesterol; 84mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 939
Calories From Fat: 619
Total Fat: 71.6g
Cholesterol: 9.8mg
Sodium: 764.3mg
Potassium: 1310.6mg
Carbohydrates: 69.7g
Fiber: 14.3g
Sugar: 9.8g
Protein: 13.9g