Beef Shreds With Green Pepper

Nineteen Ways to Exasperate Your Child 1. Failure to be happy, hopeful and confident in God 2. Endless criticism/fault-finding 3. Failure to listen 4. Nagging/deriding their efforts 5. Constant yelling 6. Failure to spend time individually with children 7. Unfair, harsh, inconsistent, or nonexistent discipline 8. Conflicting messages 9. Unwillingness to admit personal sin/seek child’s forgiveness 10. Unapproachable disposition 11. Deferred aggression 12. Lack of encouragement/compliments 13. Overprotection 14. Partiality/favoritism between children 15. Setting unrealistic goals/expectations 16. Failure to show love/affection 17. Neglect (physically, emotionally, socially, spiritually) 18. Lack of standards/double standards 19. Unwillingness to model desired behavior.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Beef, Main dish	4	Servings

INGREDIENTS

1	lb	Flank steak
2		Medium bell peppers
1		Clove garlic
4	T	Peanut oil
1/4	t	Salt
		sauce
1/4	c	Stock
1	t	Thin soy sauce
1	t	Chili paste with soybean
1	t	Sherry wine
1 1/2	t	Thin cornstarch paste, *

INSTRUCTIONS

Approx. +++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++ +++++ Remove membrane from flank steak. If it is a
thick slab of meat, slice with grain into thin sheet about 1/4"  thick.
Slice across grain into matchsticks about 2 1/2" long. Halve  and core
bell pepper; scald pepper halves until color turns bright  green;
plunge in cold water to stop cooking process. Slice pepper  thinly to
match cooked meat. Peel and quarter garlic clove; add to  peanut oil.
Mix sauce ingredients. Stir-frying:  Heat wok as hot as  possible. Add
garlic and 1/2 the oil; stir; remove garlic when it  browns. Add salt
to oil; stir. Add half of flank steak; toss and stir  briskly to coat
with oil and prevent scorching of   meat.  When meat  begins to
shrivel, remove to platter. Rinse wok; reheat; add rest of  oil.
Stir-fry remaining meat. Add peppers, sauce, other beef; toss  briskly
for about 1 minute until sauce evaporates. Serve. Garnishing  note:
Time and inclination permitting, deep-fry about 12 shrimp  chips.
Arrange on serving platter around beef and peppers.  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 344 Calories From Fat: 205 Total Fat: 23g Cholesterol: 90mg Sodium: 274.6mg Potassium: 405.6mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: 31.9g