| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Low-cal, Meats, Main dish |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Green onion finely chopped |
| 2 |
tb |
Parsley, fresh chopped |
| 2 |
tb |
Lemon juice |
| 1 |
tb |
Vegetable oil |
| 1 |
sm |
Clove garlic, finely chopped |
| 1/4 |
ts |
Salt |
|
pn |
Pepper, fresh ground |
| 1 1/4 |
lb |
Rib eye or sirloin steak |
INSTRUCTIONS
4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4
Protein choices, 1/2 Fats & Oils Choice
Make the herb garnish ahead of time to allow flavors to blend. Combine
onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl;
let stand a room temperature at least 2 hrs. At meal time, broil or saute
meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon
herb garnish over each serving.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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