| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Low-cal, Main dish, Meats | 4 | Servings | |
INGREDIENTS
| 2 | T | Green onion finely chopped |
| 2 | T | Parsley, fresh chopped |
| 2 | T | Lemon juice |
| 1 | T | Vegetable oil |
| 1 | Clove garlic, finely chopped | |
| 1/4 | t | Salt |
| pn | Pepper, fresh ground | |
| 1 1/4 | lb | Rib eye or sirloin steak |
INSTRUCTIONS
servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4 Protein choices, 1/2 Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 hrs. At meal time, broil or saute meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon herb garnish over each serving. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 34
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 147mg
Potassium: 27mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g