Beef Stew In A Crock Pot

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CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Beef, Crockpot	4	Servings

INGREDIENTS

2	lb	Raw roast beef, cut up
2		Carrots, sliced
3		Potatoes, cut up
		Onion to taste
1/2		Frozen peas
		Salt and pepper to taste
1		Cream of mushroom soup

INSTRUCTIONS

Place all ingredients in a crock pot and cook on high for 4 hours,
stirring occasionally; or bake uncovered at 275 degrees for 5 hours.
From the recipe files of Carole Walberg  Posted to MM-Recipes Digest
by Tracy Waltermyer <inadayz@nbn.net> on  Aug 25, 1998, converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 446 Calories From Fat: 128 Total Fat: 14.3g Cholesterol: 124.7mg Sodium: 692.3mg Potassium: 595.9mg Carbohydrates: 27.6g Fiber: 4.1g Sugar: 4g Protein: 52.9g