| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Main dish | 6 | Servings |
INGREDIENTS
| 2 | T | All-purpose flour |
| 1 | lb | Beef stew meat, cubed |
| 2 | T | Vegetable oil |
| 3 | c | Vegetable juice cocktail |
| 1 | RO*TEL Whole Tomatoes and | |
| Green Chilies 10 oz | ||
| 1/2 | c | Chopped onion |
| 2 | Beef bouillon cubes | |
| 2 | Garlic cloves, minced | |
| 1/2 | t | Dried basil |
| 1/2 | t | Dried thyme |
| 2 1/4 | c | Cubed, peeled potatoes |
| 2 | c | Sliced carrots |
| 1 | c | Sliced celery |
INSTRUCTIONS
Place flour in a food storage bag; add meat cubes a few at a time, shake to coat. In a large Dutch oven, brown meat in hot oil. Stir in juice, RO*TEL, onion, bouillon, garlic, basil and thyme. Heat to a boil; reduce heat. Cover and simmer 1 to 1 1/4 hours. Add potatoes, carrots and celery. Cover and simmer an additional 45 minutes or until tender. From "Southwestern Sensations Starring RO*TEL", courtesy Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sw-sense.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 246
Calories From Fat: 49
Total Fat: 5.6g
Cholesterol: 0mg
Sodium: 1022.8mg
Potassium: 1273.9mg
Carbohydrates: 43.7g
Fiber: 6.6g
Sugar: 8.3g
Protein: 7.5g