Beef Stew W/sun-dried Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Soups &, Stews | 6 | Servings | |
INGREDIENTS
| 1 | c | Sun-dried tomatoes, not oil |
| packed | ||
| 1 1/2 | lb | Beef stew meat |
| 1 1/2 | lb | New potatoes, about 12 |
| cut in half | ||
| 12 | Pearl onions, cut in half | |
| if large | ||
| or 1 med. onion cut into 8 | ||
| wedges | ||
| 1 | 8 oz. pkg baby cut carrots | |
| 2 | c | Water |
| 1 1/2 | t | Seasoned salt |
| 1 | Bay leaf | |
| 1/4 | c | Water |
| 2 | T | Flour |
INSTRUCTIONS
Rehydrate tomatoes as directed on package; drain and coarsely chop. Mix all ingredients, except 1/4 cup water and the flour, in a crockpot. Cover and cook on low heat setting for 8 to 9 hours or until vegetables and beef are tender. Mix water and flour; gradually stir into beef mixture. Cover and cook on high setting for 10 to 15 minutes or until slightly thickened. Remove bay leaf. Posted to FOODWINE Digest 12 Sep 96 Date: Thu, 12 Sep 1996 14:19:58 -0400 From: Laura Hunter <LHunter722@AOL.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 657.8mg
Potassium: 55.2mg
Carbohydrates: 4.1g
Fiber: <1g
Sugar: <1g
Protein: <1g