Beef Stir-fry With Couscous
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| 1 1/4 | lb | Boneless beef top sirloin |
| steak 1" thick | ||
| 1 | Ready-to-serve beef broth | |
| 13 3/4 oz | ||
| 1 | c | Couscous |
| 1 | T | Olive oil |
| 1 | Red bell pepper, 1/4" thick | |
| strips | ||
| 1/2 | c | Chopped sweet onion |
| 1/2 | c | Honey-Dijon barbecue sauce |
| 1 | T | Chopped parsley |
INSTRUCTIONS
Trim fat from beefsteak. Cut steak lengthwise in half and then crosswise into 1/4" thick strips; set aside. In medium saucepan, bring beef broth to a boil. Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is no longer pink; remove. In same skillet, stir-fry bell pepper and onion 2 to 3 minutes or until crisp-tender. Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minutes or until heated through. Spoon over couscous; sprinkle with parsley. Happily scanned and "Busted" by Pamela Creeden 04/16/98 Recipe by: Beef Council Posted to MC-Recipe Digest by "Pamela Creeden" <creedenites@sprintmail.com> on Apr 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 203
Calories From Fat: 58
Total Fat: 6.5g
Cholesterol: 19.8mg
Sodium: 772.9mg
Potassium: 107.2mg
Carbohydrates: 24.7g
Fiber: 3.8g
Sugar: <1g
Protein: 11.5g