| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Diabetic | 1 | Servings | |
INGREDIENTS
| 1/4 | lb | Ramen noodles; flavor packet discarded |
| 3 | tb | Soy sauce |
| 1 | tb | Cornstarch |
| 1 | ts | Sugar |
| 1 | lb | Sirloin steaks; thinly sliced across the grain |
| 1 | ts | Vegetable oil |
| 1 | ts | Oriental sesame oil |
| 2 | ts | Fresh ginger; minced |
| 1 | Clove garlic; minced | |
| 1 | c | Scallions; chopped |
| 1/4 | lb | Mushrooms; chopped |
| 3/4 | lb | Frozen chopped spinach; thawed and drained, or fresh, chopped |
INSTRUCTIONS
Cook ramen noodles in a large pot of boiling salted water 3-4 minutes or until al dente. Drain thoroughly. Set aside and keep warm. Combine next 3 ingredients in a jar with a tight fitting lid. Shake vigorously. Place sliced beef in a mixing bowl. Pour soy sauce mixture over beef and toss to coat. Heat vegetable and sesame oil in a wok or heavy nonstick skillet over high heat. Stir-fry ginger and garlic about 45 seconds. Add beef and marinade and stir-fry about 2 minutes or until beef begins to brown. Add scallions and mushrooms and stir-fry about 2 minutes or until scallions are softened. Add spinach and stir-fry another 45 seconds. Season with salt and pepper to taste. Serve over noodles with additional soy sauce if desired. Per serving: calories 286, fat 11.6g, 36% calories from fat, cholesterol 67mg, protein 30.6g, carbohydrates 16.0g, fiber 3.8g, sodium 1013mg. The recommended wines are: Chardonnay, Cabernet Sauvignon, or Pinot Noir. MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net> NOTES : Prep: 15 min, Cook: 10 min. Recipe by: Meals For You Web Site Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 11, 1998
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