| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Diabetic |
1 |
Servings |
INGREDIENTS
| 1/4 |
lb |
Ramen noodles; flavor packet discarded |
| 3 |
tb |
Soy sauce |
| 1 |
tb |
Cornstarch |
| 1 |
ts |
Sugar |
| 1 |
lb |
Sirloin steaks; thinly sliced across the grain |
| 1 |
ts |
Vegetable oil |
| 1 |
ts |
Oriental sesame oil |
| 2 |
ts |
Fresh ginger; minced |
| 1 |
|
Clove garlic; minced |
| 1 |
c |
Scallions; chopped |
| 1/4 |
lb |
Mushrooms; chopped |
| 3/4 |
lb |
Frozen chopped spinach; thawed and drained, or fresh, chopped |
INSTRUCTIONS
Cook ramen noodles in a large pot of boiling salted water 3-4 minutes or
until al dente. Drain thoroughly. Set aside and keep warm. Combine next 3
ingredients in a jar with a tight fitting lid. Shake vigorously. Place
sliced beef in a mixing bowl. Pour soy sauce mixture over beef and toss to
coat. Heat vegetable and sesame oil in a wok or heavy nonstick skillet over
high heat. Stir-fry ginger and garlic about 45 seconds. Add beef and
marinade and stir-fry about 2 minutes or until beef begins to brown. Add
scallions and mushrooms and stir-fry about 2 minutes or until scallions are
softened. Add spinach and stir-fry another 45 seconds. Season with salt and
pepper to taste. Serve over noodles with additional soy sauce if desired.
Per serving: calories 286, fat 11.6g, 36% calories from fat, cholesterol
67mg, protein 30.6g, carbohydrates 16.0g, fiber 3.8g, sodium 1013mg.
The recommended wines are: Chardonnay, Cabernet Sauvignon, or Pinot Noir.
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
NOTES : Prep: 15 min, Cook: 10 min.
Recipe by: Meals For You Web Site
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 11,
1998
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