Beef Stir-fry With Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chinese | Archived, Beef/veal, China | 4 | Servings |
INGREDIENTS
| 1 | lb | Good-quality sirloin tips |
| cut into 1-inch cubes | ||
| 1 | T | Dry sherry |
| 1 | T | Cornstarch |
| 1/2 | t | Sugar |
| 2 | T | Plus 1/2 teaspoon vegetable |
| oil | ||
| 1/8 | t | Fresh ground black pepper |
| 2 | Cloves garlic, pressed | |
| 1 | T | Oyster sauce |
| 2 | Large stalks of broccoli | |
| stems removed and cut | ||
| into | ||
| florets | ||
| 2 | Carrots, peeled and sliced | |
| on a diagonal | ||
| 1/2 | c | Beef broth |
| 8 | Spears water-packed baby | |
| Corn, drained | ||
| 20 | Fresh snow peas | |
| 1 | Scallion, both white and | |
| green parts chopped |
INSTRUCTIONS
Marinate the sirloin at room temperature in a mixture of sherry, soy sauce, 1 teaspoon of the cornstarch, the sugar, 1/2 teaspoon of the oil, the pepper, and garlic for an hour. Heat 1 Tablespoon of the remaining oil in a wok over high heat. Stir-fry beef quickly, until the meat is brown outside and pink inside. Remove. Mix the remaining 2 teaspoons cornstarch with the oyster sauce. Reheat the wok with the remaining tablespoon oil. Add the broccoli and carrots; stir-fry for 30 seconds. Add the broth, cover the wok, and steam for approximately 1 minute or until the vegetables are tender but retain their crunch. Add the corn, snow peas, scallion, beef, and oyster sauce-cornstarch mixture. Heat quickly, until the sauce is clear and thickened. Serve immediately over rice or chinese noodles. Makes 4 servings. From the novel The Cereal Murders by Diane Mott Davidson. Formatted for MM by Pegg Seevers 7/11/94 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 356
Calories From Fat: 131
Total Fat: 14.9g
Cholesterol: 0mg
Sodium: 568mg
Potassium: 841.2mg
Carbohydrates: 45.2g
Fiber: 11g
Sugar: 10.6g
Protein: 11g