Beef Strips And Carrots
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy | German | Beef, German, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | lb | Carrots |
| 2/3 | c | Carbonated soda water |
| 1 | c | White wine |
| 1 | t | Salt |
| 1/4 | t | Sugar |
| 1 | lb | Sirloin steak |
| 2 | T | Vegetable oil |
| 2 | Onions, small diced | |
| 1/4 | t | White pepper |
| 1/2 | c | Heavy cream |
| 1 | T | Parsley, chopped |
INSTRUCTIONS
Peel carrots and cut into thin slices (crosswise at a slant). Place in a saucepan with the soda water, wine, 1/2 t salt and sugar. Cover and simmer for 25 minutes or until tender. Meanwhile cut the meat into very thin slices. Heat the vegetable oil and saute the onions about 5 minutes. Add the beef slices; cook for 5 minutes, stirring often. Season with 1/2 t salt and 1/4 t pepper. Add the meat and onions to the carrots. Mix carefully. Stir in the cream. Heat through but DO NOT boil. Correct seasonings if necessary. Sprinkle with chopped parsley and serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 381
Calories From Fat: 181
Total Fat: 20.5g
Cholesterol: 56.6mg
Sodium: 857.2mg
Potassium: 521.8mg
Carbohydrates: 31.7g
Fiber: 6.9g
Sugar: 8.8g
Protein: 9.1g