| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Appetizer | 12 | Servings | |
INGREDIENTS
| 2 | lb | Flank steak (about 2 large steaks) |
| 1 | c | Dry white wine |
| 1/2 | c | Low-sodium soy sauce |
| 2 | tb | Onion; minced |
| 1 | Clove garlic; minced | |
| 1 | tb | Lemon juice; freshly squeezed |
| 2 | tb | Honey |
| 1 | cn | (10.5-oz) beef broth; unsalted -or- |
| 1 | c | Homemade beef broth |
| 1 | ts | Ginger root; minced or grated |
INSTRUCTIONS
Date: Mon, 22 Apr 1996 21:14:41 -0700 From: Julie Bertholf <jewel1@ix.netcom.com> Slice steaks diagonally across the grain into 1/2 x 1-inch strips and place in a shallow pan or large bowl. Mix remaining ingredients and pour over meat. Let marinate 1 to 2 hours, turning 3 or 4 times. Thread strips on skewers and grill until meat reaches desired degree of doneness. Yield: 12 servings One Serving = 2 ounces Calories: 110 Protein: 13 g Fat: 5 g Carbohydrate: 0 g Fiber: trace Cholesterol: 38 mg Sodium: 229 mg Potassium: 197 mg. Exchange: 2 Lean Meat Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #113 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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