| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Appetizer |
12 |
Servings |
INGREDIENTS
| 2 |
lb |
Flank steak (about 2 large steaks) |
| 1 |
c |
Dry white wine |
| 1/2 |
c |
Low-sodium soy sauce |
| 2 |
tb |
Onion; minced |
| 1 |
|
Clove garlic; minced |
| 1 |
tb |
Lemon juice; freshly squeezed |
| 2 |
tb |
Honey |
| 1 |
cn |
(10.5-oz) beef broth; unsalted -or- |
| 1 |
c |
Homemade beef broth |
| 1 |
ts |
Ginger root; minced or grated |
INSTRUCTIONS
Date: Mon, 22 Apr 1996 21:14:41 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>
Slice steaks diagonally across the grain into 1/2 x 1-inch strips and place
in a shallow pan or large bowl. Mix remaining ingredients and pour over
meat. Let marinate 1 to 2 hours, turning 3 or 4 times. Thread strips on
skewers and grill until meat reaches desired degree of doneness. Yield: 12
servings
One Serving = 2 ounces Calories: 110 Protein: 13 g Fat: 5 g Carbohydrate: 0
g Fiber: trace Cholesterol: 38 mg Sodium: 229 mg Potassium: 197 mg.
Exchange: 2 Lean Meat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R.
Brown
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #113
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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