| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Beef, Hamburger | 16 | Servings |
INGREDIENTS
| 4 | lb | Ground beef |
| 2 1/2 | Large onions, chopped | |
| 1 | c | Chopped green pepper |
| 3 | Cloves garlic, minced | |
| 3 | Tomato sauce, 15oz | |
| 1 | Tomato paste, 12oz | |
| 2 | t | Salt |
| 3/4 | t | Pepper |
INSTRUCTIONS
Cook and stir meat in Dutch oven until brown. Drain off fat. Stir in remaining ingredients; heat to boiling. Reduce heat; cover and simmer 15 minutes, stirring occasionally. Divide mixture among four 1-quart freezer containers (about 3 cups in each). Cool quickly. Cover and label; freeze no more than 3 months (see note). Use freezer mix in the recipes that call for it. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 330
Calories From Fat: 218
Total Fat: 23.6g
Cholesterol: 85.1mg
Sodium: 694.7mg
Potassium: 603.6mg
Carbohydrates: 6.9g
Fiber: 1.6g
Sugar: 4.3g
Protein: 21.5g