| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy, Vegetables | Italian | Beef, Meats | 4 | Servings |
INGREDIENTS
| 1 | lb | Ground beef, lean |
| 1 | Tomato, seeded and | |
| Chopped | ||
| 1 | Onion, chopped | |
| 1 | T | Basil leaves, fresh |
| Thinly | ||
| 1 | t | Oregano, dried |
| Sliced | ||
| 1 | t | Salt |
| 1 | c | Mozzarella cheese |
| 4 | Flour tortillas, 10" | |
| 1/4 | c | Parmesean cheese |
| Vegetable oil |
INSTRUCTIONS
Preparation time: 27 minutes Heat oven to 400 degrees F. Brown ground beef and onion in skillet over medium heat 8 to 10 minutes or until beef is no longer pink. Pour off drippings. Stir oregano and salt into the meat. Lightly brush tortillas with oil Bake tortillas on 2 large baking sheets in 400 degree F. oven 3 minutes. Spoon beef mixture evenly over top of each tortilla; top with an equal amount of tomato. Sprinkle with basil and cheeses. Return to the oven and bake 12 to 14 minutes or until tortillas are lightly browned. Serving suggestion: Mixed green salad with Italian dressing Source: Beef Industry Council Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 454
Calories From Fat: 296
Total Fat: 32.4g
Cholesterol: 106.2mg
Sodium: 914.1mg
Potassium: 538.5mg
Carbohydrates: 10.2g
Fiber: 2.6g
Sugar: 2.2g
Protein: 29.4g