Beef Triangles With Chutney Sauce

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John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Vegetables		1995	30	Servings

INGREDIENTS

1/2	c	Plain low-fat yogurt
1/2	c	Mango chutney
1	lb	Ground chuck
1/2	c	Chopped onion
1/3	c	Dried currants
1/2	t	Salt
1/2	t	Ground cumin
1/4	t	Ground nutmeg
1/4	t	Ground cinnamon
1/8	t	Ground red pepper
1/8	t	Black pepper
1/2	c	Water
1	T	Cornstarch
15		Sheets frozen phyllo dough
		thawed
		Butter-flavored vegetable
		cooking spray

INSTRUCTIONS

Combine yogurt and mango chutney in a bowl; stir well, and set chutney
sauce aside.  Cook meat and onion in a large nonstick skillet over
medium heat until  browned, stirring to crumble. Drain meat mixture in
a colander; wipe  drippings from skillet with a paper towel.  Return
meat mixture to skillet. Add currants and next 6 ingredients  (currants
through black pepper); stir well. Combine water and  cornstarch; stir
well, and add to the meat mixture. Cook over medium  heat 2 minutes,
stirring constantly. Remove from heat; set aside.  Working with 1
phyllo sheet at a time, cut each sheet lengthwise into  4
(3-1/2-inch-wide) strips; lightly coat strips with cooking spray
(cover remaining phyllo dough to keep it from drying out). Stack 2
strips, and spoon about 1 tablespoon meat mixture onto one end of  each
stack. Fold the left bottom corner over mixture, forming a  triangle;
keep folding back and forth into a triangle to end of strip.  Place
triangles, seam sides down, on a baking sheet; lightly coat with
cooking spray. Bake at 400 degrees for 12 minutes or until golden.
Serve warm with chutney sauce. S: 30 appetizers (serving size: 1
triangle and 1-1/2 teaspoons sauce).  Nutritional Information: CALORIES
82 (33% from fat); PROTEIN 3.8g;  FAT 3g (sat 1g, mono 1.1g, poly
0.6g); CARB 9.9g; FIBER 0.1g; CHOL  9mg; IRON 0.7mg; SODIUM 106mg; CALC
13mg  SOURCE: Cooking Light YEAR: 1995 ISSUE: April PAGE: 81  Converted
by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 109 Calories From Fat: 53 Total Fat: 5.8g Cholesterol: 15.8mg Sodium: 165.5mg Potassium: 69.5mg Carbohydrates: 7.8g Fiber: <1g Sugar: 1.5g Protein: 4.8g