| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Crock pot, Soups & ste |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Beef stew meat; cut into 1" cubes |
| 1 |
lg |
Onion; diced |
| 3 |
|
Stalks celery; coarsely chopped |
| 2 |
|
Cloves garlic; peeled |
| 1 |
md |
Turnip; peeled and cubed |
| 1 |
c |
Water |
| 8 |
|
Carrot; cut into 1" pieces |
| 3 |
cn |
Low sodium beef broth |
| 1/2 |
c |
Barley |
| 1/2 |
c |
Oats; steel cut |
| 2 |
md |
Potato; cubed |
| 1/2 |
ts |
Pepper |
INSTRUCTIONS
Throw it all in the pot and cook it on med for 7 hours or low for 11 hours
NOTES : 277.2 cal, 6.1 fat (18.5% from fat),22.6 pro
37.5 carbs, 31 chol, 321 sod
Shared by Jack Dickson, Granbury, Texas
Posted to TNT - Prodigy's Recipe Exchange Newsletter by [email protected]
(Jack Dickson) on Dec 28, 1997
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