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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Chinese, Meats 4 Servings

INGREDIENTS

1 lb Flank steak, membrane peeled
=OR=- Boneless Sirloin
thinly sliced against
the grain into
pieces 2-in long
2 t Cornstarch
1 1/2 T Chinese rice wine OR
dry sherry
2 T Light soy sauce
3 T Peanut oil
1/2 lb Fresh asparagus
sliced diagonally
Salt, to taste
3 T Chicken broth

INSTRUCTIONS

COAT BEEF THOROUGHLY. Marinate 10 minutes. Heat 1 1/2 tablespoons
peanut oil in a wok over a high flame and stir-fry the beef long
enough to brown it lightly. Remove from wok and drain. In the
remaining 1 1/2 tablespoons of oil, stir-fry the asparagus for a few
seconds to coat it. Add salt and chicken broth and boil until the
asparagus is tender-crisp (about 1 minute). Add the beef and toss it
with the asparagus to combine them. Serve the beef immediately.  JEAN
ANDERSON  PRODIGY GUEST CHEFS COOKBOOK  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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“Be Fishers of Men…. You catch ’em, He’ll Clean ’em.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 126
Calories From Fat: 91
Total Fat: 10.3g
Cholesterol: 0mg
Sodium: 269.1mg
Potassium: 120.4mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: <1g
Protein: 1.3g


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