| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Chinese | Chinese, Family & fr | 1 | Servings | |
INGREDIENTS
| 1 | lb | Flank steaks, cut in 3" thin |
| strip | ||
| 3 | T | Corn oil |
| 3 | T | Soy sauce |
| 2 | t | Cornstarch |
| 1 1/2 | t | Sugar |
| 1 | Clove garlic | |
| 4 | Fresh ginger |
INSTRUCTIONS
1998 Marinate sliced steak in 1 teaspoon cornstarch, 1 tablespoon oil, 1 tablespoon soy sauce, 1/2 teaspoon sugar and 4 slsices fresh ginger for 30 minutes. Make a paste with 1 teaspoon corn staarch, 2 tablespoons soy sauce, 1 teaspoon sugar and 1/2 cup water. Over high flame brown garlic in 2 tablespoons oil, discard garlic. Add beef and fry for a few minutes. add green pepper, clelery, green onion, water chestnuts and sliced bamboo and fry a few more minutes, than add pea pods and cook 1 minute, then add paste mixture, drain and serve. Serving Ideas : Serve with rice. Recipe by: Mike Price Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 14,
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Nutrition (calculated from recipe ingredients)
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Calories: 377
Calories From Fat: 301
Total Fat: 34g
Cholesterol: 5.1mg
Sodium: 1868.7mg
Potassium: 108mg
Carbohydrates: 16.6g
Fiber: <1g
Sugar: 7.1g
Protein: 2.8g