Beef With Dry Spice Rub
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Beef | 6 | Servings | |
INGREDIENTS
| 3 | T | Firmly packed brown sugar |
| 1 | T | Black peppercorns |
| 1 | T | Yellow mustard seeds |
| 1 | T | Whole coriander seeds |
| 4 | Cloves garlic | |
| 2 | lb | Beef top round steak or |
| London Broil 1/2 inch | ||
| thick | ||
| Vegetable or olive oil | ||
| Salt |
INSTRUCTIONS
1998 Place sugar, peppercorns, mustard seeds, coriander seeds and garic in blender or food processor; process until seeds and garlic are crushed. Rub beef with oil; pat on spice mixture. Season generously with salt. Lightly oil hot grid to prevent sticking. Grill beef on covered grill over medium-low briquets 16-20 minutes for medium or until desired doneness, turning once. Let stand 5 minutes before cutting across the grain into thin diagonal slices. Makes 6 servings. Recipe by: Unknown Cooking Magazine Posted to MC-Recipe Digest V1 #997 by L979 <L979@aol.com> on Jan 8,
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Nutrition (calculated from recipe ingredients)
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Calories: 507
Calories From Fat: 372
Total Fat: 41.4g
Cholesterol: 107.4mg
Sodium: 154.2mg
Potassium: 402mg
Carbohydrates: 8.8g
Fiber: <1g
Sugar: 6.8g
Protein: 25.6g