Beef With Green Onion Over Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Archived, Beef/veal, China | 6 | Servings |
INGREDIENTS
| 1/2 | lb | 225g beef sliced |
| Mixture 1: | ||
| 2 | c | Green onion, cut in 2" 5cm |
| sections | ||
| 1 | c | Fresh mushrooms |
| 1/2 | c | Bamboo shoots, thinly sliced |
| Mixture 2: | ||
| 3 | T | Soy sauce |
| 2 | t | Sugar |
| 1 | T | Cooking wine or sherry |
| 2 | c | Cooked rice |
INSTRUCTIONS
Heat 2 Tablespoons oil in a preheated wok. Add the white part of the green onion, fry until fragrant, then add the other ingredients in mixture 1. Stir-fry briefly, then remove from wok. Heat another 3 Tablespoons of oil in the wok, add the beef, and stir-fry until it changes colour. Add mixture 2, stir-fry briefly, then add mixture 1, and stir-fry briefly again. Remove from wok. Put half of rice onto each of two serving plates, and top with the beef with green onion. Other vegetables may be served as an accompaniment to this dish. Source: Chinese One Dish Meals. From The Cookie Lady's Files File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 97
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 414.7mg
Potassium: 204.9mg
Carbohydrates: 20.3g
Fiber: 1.5g
Sugar: 2.9g
Protein: 3.6g