| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Meats, Oriental, Wok | 4 | Servings | |
INGREDIENTS
| 1/2 | lb | Round steak, sliced thinly |
| OR | ||
| 2 | c | Round steak, sliced thinly |
| 1 | T | Soya sauce |
| 1 | T | Wine |
| Salt | ||
| 2 | Green peppers, coarsely | |
| shredded | ||
| 2 | T | Oil |
| 1 | T | Corn starch, dissolved in |
| 1/3 | c | Water |
| 4 | T | Water |
INSTRUCTIONS
Carefully slice beef into thin bite size pieces, across the grain. Marinate beef in soya sauce, wine, and salt. Prepare and shred green peppers. Place oil in wok and heat to smoking point. Quickly stir fry beef in it, no more than 3 minutes. Remove beef to a platter and reserve. Add green peppers to wok, also 4 tablespoons water. Stir fry green peppers about 3 minutes, uncovered, in wok. Add beef back into wok, stir up corn starch solution and pour into wok. Mix everything up. Gravy should be on the thin side. Place in platter. NOTE: If desired, 2 cloves of garlic could be minced and stir-fried along with beef to give dish a zestier taste. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 257
Calories From Fat: 204
Total Fat: 22.8g
Cholesterol: 41.2mg
Sodium: 135.9mg
Potassium: 262.1mg
Carbohydrates: 3.4g
Fiber: 1.2g
Sugar: 1.8g
Protein: 10.5g