Beet And Apple Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Tvfn | 1 | Servings | |
INGREDIENTS
| 3 | Beets, about one pound | |
| 3 | T | Vegetable oil |
| 3 | T | White wine vinegar |
| 1 | t | Orange zest |
| 2 | T | Orange juice |
| 2 | T | Green onion, sliced |
| 1 | T | Mint, snipped |
| 2 | c | Romaine lettuce, torn |
| 1 | Green apple, tart diced | |
| Fresh mint, for garnish |
INSTRUCTIONS
Cook whole beets covered, in simmering water for 40-50 minutes until tender. Drain, and cool slightly, remove skin and cut into thin strips. For dressing: combine oil, vinegar, zest, orange juice, green onion, mint and honey in screwtop jar, shake to combine. Toss half of dressing with beets, chill for 2 to 24 hours. To serve, combine torn romaine and diced apple in a serving bowl, toss with the rest of the dressing, and top with beets. Garnish with mint. Recipe By : PICK OF THE DAY SHOW #PD1A12 #2 Posted to MC-Recipe Digest V1 #256 Date: Wed, 23 Oct 1996 23:41:09 -0400 (EDT) From: Chuck & Dorothy Tapping <ctapping@USIT.NET>
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Nutrition (calculated from recipe ingredients)
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Calories: 420
Calories From Fat: 375
Total Fat: 42.5g
Cholesterol: 0mg
Sodium: 13.4mg
Potassium: 453.6mg
Carbohydrates: 11.7g
Fiber: 3.4g
Sugar: 4.2g
Protein: 2.1g