| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Food networ, Food3 |
1 |
servings |
INGREDIENTS
| 500 |
g |
Uncooked beetroot |
| 1 |
|
Onion |
| 600 |
ml |
Unsweetened apple juice |
| 1 |
ts |
Lemon juice |
|
|
Black pepper |
| 150 |
ml |
Sour cream |
INSTRUCTIONS
Peel and grate the beetroot and onion. Process with a cupful of apple
juice until smooth, add the rest of the juice, season and chill.
Looks best in glass bowls, served with a swirl of sour cream. For
convenience you could use organic beetroot juice (from health stores)
not quite so thick but still delicious.
If you think beetroot is a sad vinegary thing on motorway service
salads, think again. They are very low in calories, a tonic for blood
and a boost for chronic fatigue. Beetroot dramatically increases the
oxygen-carrying capacity of the blood.
DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights
reserved.
Carlton Food Network http://www.cfn.co.uk/
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: Never-ending fulfillment”