Beets And Apples In A Balsamic Vinaigrette
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Sami | Burt, Wolf | 1 | Servings |
INGREDIENTS
| 2 | lb | Fresh beets, trimmed of all |
| but | ||
| 1/2-inch of their | ||
| tops washed but | ||
| not peeled | ||
| 1/3 | c | Balsamic vinegar |
| 2 | T | Vegetable oil |
| 1/3 | c | Finely minced red onion |
| Salt and freshly ground | ||
| black pepper | ||
| 1 | Granny Smith apple, washed | |
| Sweet relish, optional | ||
| 5 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Boil the beets, in water to cover, for 1 hour or longer or until tender. While the beets are boiling, combine the vinegar, oil and onion in a mixing bowl and season well with salt and pepper to taste. When the beets are done, drain them and cool in running water, then cut off their tops and peel. Cut the beets into 1/2-inch dice, toss with the dressing and season with salt and pepper to taste. Peel, core and cut the apple into 1/2-inch dice. To serve each portion of salad, center some apple in the middle of the plate and spoon the beets around the apples. Garnish the plate with 3 teaspoons of relish set around the beets. Converted by MC_Buster. Per serving: 577 Calories (kcal); 28g Total Fat; (41% calories from fat); 10g Protein; 79g Carbohydrate; 0mg Cholesterol; 478mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 11 1/2 Vegetable; 1 1/2 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1656
Calories From Fat: 1113
Total Fat: 126.4g
Cholesterol: 254.3mg
Sodium: 1909.3mg
Potassium: 153.8mg
Carbohydrates: 109.6g
Fiber: 4.5g
Sugar: 26.9g
Protein: 22.4g