Press right home to your conscience the question, “What do I have of the mind of Christ?” Does my heart answer, does my disposition correspond, to the holy, meek, humble, forgiving, benevolent, patient, self-denying mind of Christ? Do men who know the beauty and glory of the Original, as it is delineated on the page of the gospel, when they see me, say, “There is the image of Christ!” Or do they look skeptically on, and after standing in silence for some time, profess they can see little or no resemblance? Oh, be satisfied with nothing short of a copy of Christ’s heart into yours!

John Angell James

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy	Belgian	Bread	6	Servings

INGREDIENTS

1 1/2	c	Unbleached flour
2	tb	Baking powder
1/2	c	Shredded coconut
2	tb	Maple syrup
2	tb	Honey
1/2	c	Fat-free egg substitute
4	tb	Canola oil
1 1/2	c	Skim milk
6		Egg whites

INSTRUCTIONS

Date:    Fri, 21 Jun 1996 07:55:58 EDT
From:    diane <DIANELM@UGA.CC.UGA.EDU>
Preheat a Belgian or regular waffle iron.  In a large bowl, wisk the flour,
baking powder and coconut.  In a small bowl, whisk together the syrup,
honey and egg substitute. Whisk in the oil and milk. In a medium bowl, beat
the egg whites until stiff. Make a hole in the center of the dry
ingredients. Pour the liquid mixture into the hole. Stir just enough to
moisten the ingredients. Gently fold the whites into the batter. Bake in
the waffle iron until golden brown, 6 to 8 min. Makes: 6 Belgian waffles.
Per waffle:  277 calories, 7g fat (23% of calories), 1mg cholesterol, 226
mg sodium, 1.3g dietary fiber. Prevention's Quick & Healthy Cooking,
January 1995
EAT-L DIGEST 20 JUNE 1996
From the EAT-L recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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