| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Belgian | November 19 | 1 | Servings |
INGREDIENTS
| 2 | T | Olive oil, preferably |
| extra-virgin | ||
| 2 | T | Frozen cranberry juice |
| concentrate thawed | ||
| 1 | T | White wine vinegar |
| 3 | Heads Belgian endive, thinly | |
| sliced | ||
| crosswise | ||
| 2 | Red Delicious or Fuji | |
| apples unpeeled cored | ||
| chopped | ||
| 1/2 | c | Chopped fresh cranberries |
| 1/4 | c | Thinly sliced green onions |
| 1/4 | c | Walnuts, toasted coarsely |
| chopped |
INSTRUCTIONS
Whisk oil, cranberry juice concentrate and vinegar in small bowl to blend. Season to taste with salt and pepper. Combine endive and apples in medium bowl. Pour dressing over; toss to coat. Sprinkle cranberries, green onions and walnuts over and serve. Makes 4 Servings. Bon Appetit November 1999 Converted by MC_Buster. Per serving: 700 Calories (kcal); 48g Total Fat; (55% calories from fat); 27g Protein; 58g Carbohydrate; 0mg Cholesterol; 343mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 11 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2104
Calories From Fat: 480
Total Fat: 55.6g
Cholesterol: 0mg
Sodium: 1442.8mg
Potassium: 3415mg
Carbohydrates: 394.8g
Fiber: 46.5g
Sugar: 115.6g
Protein: 28.4g