Bell Pepper And Fresh Corn Pancakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Pancakes, Peppers | 1 | Servings | |
INGREDIENTS
| 2 | c | Uncooked fresh corn kernels |
| 1 | Egg yolk | |
| 1/4 | c | Corn meal |
| 1/4 | c | Flour |
| 1/2 | t | Salt |
| 1/4 | t | Freshly ground pepper |
| 2 | T | Chopped fresh basil |
| 1 | Red bell pepper, seeded and | |
| chopped | ||
| 1 | Green bell pepper, seeded | |
| and chopped | ||
| 4 | Egg whites | |
| 2 | T | Oil |
INSTRUCTIONS
Combine corn, egg yolk, cornmeal, flour, salt, pepper. Beat egg whites until soft peaks form. Fold half of egg whites into cornmeal mixture, then fold in the rest. Do not overmix. Coat medium-hot skillet with oil. Drop batter into skillet by the tablespoon. Do not let edges touch. Cook until golden brown; turn carefully and cook on other side. Repeat until all batter is used. Serve with salsa as appetizer or side dish. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 990
Calories From Fat: 342
Total Fat: 38.9g
Cholesterol: 180.1mg
Sodium: 2932.8mg
Potassium: 2319.7mg
Carbohydrates: 133.7g
Fiber: 25.5g
Sugar: 17.6g
Protein: 43.6g