| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Diabetic, Vegetables, Side dishes | 4 | Servings | |
INGREDIENTS
| 1 | md | Sized red bell pepper; |
| 1 | md | Sized green bell pepper; |
| 1 | md | Sized yellow bell pepper; |
| 1/2 | c | Creamy garlic dressing |
| 1/4 | ts | Black pepper; |
| 2 | ts | Capers; rinsed, drained |
INSTRUCTIONS
Preheat broiler. Place bell peppers under broiler and lightly char, turning to grill all sides. Remove from broiler to a paper bag. Close bag and set aside. When peppers cool, peel, core, seed and cut into strips. Arrange peppers on a platter, alternating colors so that they form a petal, and spoon dressing over them. Sprinkle with black pepper. Garnish with capers and serve warm or chilled. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 30; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 67mg; FAT: 0g Source: Light and Easy Diabetes Cusisine by Betty Marks Brought to you and yours via Nancy O'brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“God specializes in surprise endings”