| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bawarch1 | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Fresh coconut grated |
| 1 | Whole pod garlic, peeled and | |
| cleaned | ||
| 10 | Whole red chillies | |
| 3 | Strips tamarind wetted and | |
| chopped | ||
| Salt to taste |
INSTRUCTIONS
Stone grind all ingredients together. Or use a small electric grinder. Use as little water as possible while grinding. Refrigerate, and use as required after diluting a bit. Making time: 30 minutes Makes: 1/2 cup chutney Shelflife: 2 weeks Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 172
Calories From Fat: 66
Total Fat: 7.9g
Cholesterol: 0mg
Sodium: 1059.6mg
Potassium: 741.2mg
Carbohydrates: 21.6g
Fiber: 10.2g
Sugar: 8.9g
Protein: 9.5g