| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Casserole | 4 | Servings | |
INGREDIENTS
| 6 | Split chicken breasts | |
| rolled in poultry | ||
| seasoning | ||
| 1/2 | lb | Margarine |
| 1 | c | Chopped green pepper |
| 1 | c | Chopped onion |
| 4 | c | Chicken broth, 2 cans |
| college inn | ||
| 1 | c | Rice, Uncle Ben's wild and |
| long rice works |
INSTRUCTIONS
Date: Sun, 25 Feb 1996 22:41:09 -0500 From: "Vernon E. Phipps Jr." <cook4u@vivanet.com> Place chicken breasts skin side down into baking dish with margarine and bake at 350 degrees for 1/2 hour. Remove breasts temporarily, stir in peppers and onions, add rice. Place chicken on top skin side up. Bake at 350 degrees for at least an hour. This is a nice make ahead dish suitable not only for family but for company as well. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #60 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 611
Calories From Fat: 445
Total Fat: 50.2g
Cholesterol: 73.1mg
Sodium: 1335.4mg
Potassium: 574mg
Carbohydrates: 6.9g
Fiber: 1.3g
Sugar: 3.3g
Protein: 32.8g