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CATEGORY CUISINE TAG YIELD
Grains Greek Fat, Ladies, Two 1 Servings

INGREDIENTS

90 g Young fresh broad beans in
their pods 2 pounds
15 Olive oil, 1/4 pint
2 Onions, chopped
2 Cloves garlic, peeled and
finely
chopped
2 T Lemon juice
Salt
2 t Sugar
30 Boiling water, 1/2 pint
2 T Freshly chopped dill
30 Greek yoghurt, 1/2 pint

INSTRUCTIONS

Wash the beans, top, tail and string them where necessary. Heat the
oil in a large, heavy, lidded pan. Saute the onions and garlic to
soften. Reduce heat, add the beans in their pods and the lemon juice
and season with salt and sugar. Stir, and stew gently for 15 minutes
stirring occasionally. Add water and half the dill, adjust to a  gentle
simmer and cook for 1 hour until the pods are very tender.  Leave to
cool. Pour the lot into a dish with rest of the dill. Serve  with the
yoghurt and hot pita bread. This dish improves with keeping.  Copyright
1998 TV FOOD NETWORK, G.P., All Rights Reserved  Converted by
MC_Buster.  Recipe by: TWO FAT LADIES SHOW #FL1CO1  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 236
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 1023.2mg
Potassium: 1282.2mg
Carbohydrates: 49.3g
Fiber: 13.4g
Sugar: 20.7g
Protein: 13.2g


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