Bergen German Muesli With Crunchy Date And Coconut Granol

The notion that spiritual warfare involves direct confrontation with demons is foreign to Scripture. Christians who verbally confront demons waste energy and demonstrate ignorance of the real war. We are not called to convert demons, but sinners. The battle is rather with the false ideologies men and demons propagate so that the world believes them. Doomed souls are inside their fortresses of ideas, which become their prisons and eventually their tombs – unless they are delivered from them by belief in the truth.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy	German	Ew, Food9	1	Servings

INGREDIENTS

100	g	Porridge oats, 4oz
2		Apples, peeled
2		Pears, peeled
250	g	Greek yoghurt, 9oz
2	t	Runny honey
1		25 grams whole hazelnuts
		1oz
400		Semi-skimmed milk, 3/4
		pint
1/2		Lemon, juice of
1	pn	Ground cinnamon
100	g	Sunflower seeds, 4oz
1		100 gram whole blanched
		almonds 4oz
1		100 gram whole hazelnuts
		4oz
100	g	Pumpkin seeds, 4oz
100	g	Desiccated coconut, 4oz
100	g	Sultanas, 4oz
100	g	Dried dates, 4oz
100		Runny honey, 3 1/2fl oz
4	T	Sunflower oil
1	t	Ground cinnamon
35		Fat, 0 Other Carbohydrates

INSTRUCTIONS

For the muesli: In a small frying pan toast the hazelnuts until
lightly golden brown and then either crush or chop into small pieces.
In the same pan add the porridge oats and toast lightly and then
remove from the heat.  In a large bowl grate coarsely the pears and
apples and then mix with  the porridge oats and all of the other
remaining ingredients. Fold  the mixture well and add more milk
depending on desired texture.  For the granola mix: Preheat the oven to
moderate temperature of  approx 180Ã¸C/350Ã¸F/gas mark 4.  Either place
all the nuts into a strong plastic bag and crush roughly  with a
rolling pin or place them in a blender and quickly pulse the  nuts so
that they are in rough pieces. You do not want them to be too  rough or
too fine, as this will affect the texutre of the granola  Now using a
deep roasting tray (the one used for Sunday roast is  ideal) place in
all of the ingredinets except the dried dates and  sultanas. Mix the
nuts and desiccated coconut together well with the  oil and honey.
Place the roasting tray uncovered in the oven to cook.  Now chop the
dates into roughly the same size as the sultanas and mix  together
ready to add 10 minutes before the end. Meanwhile I would  suggest you
have another job that you can be doing in the kitchen as  it is best to
stir the granola every 10-15 minutes.  10 minutes before the end take
the granola out and add the dried  fruits. The granola and roasting
tray will be very hot and only mix  the fruits with the granola with a
spoon or fork. Place the tray back  in the oven and continue to cook
for a final 10 minutes.  Once the granola is a beautiful dark golden
colour remove from the  oven and leave to cool. As the granola begins
to cool, the mixture  will become crunchy and slightly chewy, these are
the two hallmarks  of a good granola.  Converted by MC_Buster.  Per
serving: 2372 Calories (kcal); 195g Total Fat; (69% calories from
fat); 53g Protein; 143g Carbohydrate; 0mg Cholesterol; 16mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 6 Lean Meat; 0 Vegetable; 6 1/2
Fruit;  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 3247 Calories From Fat: 1334 Total Fat: 156.3g Cholesterol: 0mg Sodium: 4385.7mg Potassium: 5337.2mg Carbohydrates: 443.2g Fiber: 99.8g Sugar: 219.1g Protein: 67.7g