| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chinese | Chinese, Pork | 1 | Servings |
INGREDIENTS
| 1 | lb | Pork tenderloin, all fat |
| trimmed off | ||
| Vegetable cooking spray | ||
| 1/4 | c | Water |
| 1 | Unsweetened pineapple | |
| tidbits OR spears | ||
| undrained 20 oz. | ||
| 1/4 | c | Firmly packed brown sugar |
| optional | ||
| 2 | T | Cornstarch |
| 1/4 | c | Cider vinegar |
| 2 | T | Reduced sodium soy sauce |
| 3/4 | c | Finely sliced green peppers |
| 1/4 | c | Thinly sliced onion |
| 3 | c | Hot, cooked rice unbuttered |
INSTRUCTIONS
Cut pork into 2 x 1/2-inch strips. Coat skillet with cooking spray; place over medium heat. Add pork and cook until browned. Add water, cover and simmer 30 minutes. Drain. Drain pineapple, reserve juice. Combine sugar and cornstarch, then stir in pineapple juice, vinegar and soy sauce. Cook over medium heat, stirring constantly, until thickened. Pour over pork, let stand 15 minutes. Stir in pineapple, green peppers and onion; simmer uncovered 8 to 10 minutes. Serve over rice. From: Bernard Lauritsen; Rock Port, Mo. Typed by "Essie" Ethel R. Snyder <essie49@juno.com> Date: Oct. 12, 1997 Recipe by: Capper's -- September 9, 1997 Posted to MC-Recipe Digest V1 #841 by essie49@juno.com (Ethel R Snyder) on Oct 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 327
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 26.6mg
Potassium: 371.8mg
Carbohydrates: 78g
Fiber: 2.7g
Sugar: 58g
Protein: 1.5g