INGREDIENTS

INSTRUCTIONS

From: Wayne or Diane Beck <beck@ISLANDNET.COM>  Date: Sat, 29 Jun 1996
21:23:00 PDT This shake is rich in vitamin C  and B-12.  Following are
some recipes (which I have not tried) from the book  "Juicing For Good
Health" by Maureen B. Keane. It lists by chapter  what juices are good
for certain ailments, for example, cancer,  diabetes, osteoporosis, and
also has recipes for juices for children,  teens and adults.  Remove
caps from strawberries and juice fruit. Combine juice and  yogurt in
blender and process until smooth. Pour into glass and  garnish with a
berry.  EAT-L Digest 29 June 1996  From the EAT-L recipe list.
Downloaded from Glen's MM Recipe Archive,  http://www.erols.com/hosey.

A Message from our Provider:

“How impersonal God seems is a measure of the distance you have put between yourself and God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 164
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 5.7mg
Sodium: 43.9mg
Potassium: 625mg
Carbohydrates: 27.4g
Fiber: 6.1g
Sugar: 18.5g
Protein: 13.6g