| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
|
Fruit, Low-fat / l, Pies & past, Want to try |
1 |
servings |
INGREDIENTS
| 2 |
|
Containers nonfat berry yogurt (any berry); 8 oz. |
| 1 |
c |
Frozen mixed berries; do not thaw |
| 2/3 |
c |
Nonfat dry milk powder |
| 1/3 |
c |
Fatfree ricotta cheese |
| 1/4 |
c |
Light corn syrup |
| 2 |
c |
Fatfree frozen nondairy whipped topping; thawed |
| 1 |
|
Ready-made lowfat graham cracker crust |
INSTRUCTIONS
In a blender combine the yogurt, berries, powdered milk, ricotta, and
corn syrup. Blend until smooth with flecks of berries. Gently fold in
the thawed whipped topping. Pour the mixture into a graham cracker
crust. Cover and freeze until firm, about 4 hours. Remove and let
stand at room temperature for 5 to 10 minutes before slicing and
serving.
Makes 6 serivngs (1 pie)
NOTE: "This is a fast snack or dessert to prepare and it's such a
refreshing treat - a favorite for kids. The berries add rich color and
flavor."
Calories 302 at (grams) 4.3 % Fat calories 13 Protein (grams) 10
Carbohydrates (grams) 53 Cholesterol (milligrams) 4 Calcium
(milligrams) 294 [29% daily value]
Recipe by: Stealth Health - Evelyn Tribole
Posted to EAT-LF Digest by KSBAUM@aol.com on Jun 27, 1999, converted
by MM_Buster v2.0l.
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