| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
2 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Low-fat plain kefir; (yogurt drink) *see note 1 |
| 1/2 |
c |
Grape juice |
| 2 |
tb |
Honey |
| 1 |
|
Banana |
| 2 1/2 |
c |
Frozen blackberries; strawberries and raspberries *see note 2 |
INSTRUCTIONS
Delicious Magazine, May 1999
*Note 1 - I use raspberry kefir
*Note 2 - I eliminate the blackberries
Combine the kefir, grape juice, honey and banana in a blender. Add the
berries and blend until smooth. Strain or put through sieve {note: I
don't strain}.
Serves 2 Per serving: Calories 366 Fat 5g (12%CFF) Cholesterol 8mg
Carbo 76g Protein 10g
Posted to EAT-LF Digest by Natalie Frankel
<natalie.frankel@mixcom.com> on Jun 27, 1999, converted by MM_Buster
v2.0l.
A Message from our Provider:
“Exercise daily — walk with the Lord.”