| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits, Grains | Dutch | Beef, Fruit, Onions, Soups | 1 | Servings |
INGREDIENTS
| 1 1/2 | Chuck steak, 1" thick | |
| Boned and trimed, of excess | ||
| fat | ||
| Or optional buffalo | ||
| 3 | T | Peanut oil |
| 1 | White onion, peeled and | |
| sliced | ||
| 2 | c | Beef stock |
| 1 | c | Fresh blackberries |
| 1 | T | Light honey |
| Salt, to taste |
INSTRUCTIONS
Broil or grill the meat until browned on both sides, allow to cool. In a Dutch oven, heat the oil and brown the onions. Cut the meat into bite-sized pieces and add to the pot. Add the blackberries and enough beef stock to barely cover the meat. Stir in the honey and simmer the meat, covered, until it is very tender, about 1 hour. If the berries are too tart, add honey to taste, add salt and serve in bowls. Posted by bobbi744@sojourn.com Posted to MC-Recipe Digest V1 #235 Date: Tue, 1 Oct 1996 03:16:00 +0000 From: Marina <thecollector@worldnet.att.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 804
Calories From Fat: 511
Total Fat: 57.6g
Cholesterol: 31.3mg
Sodium: 4179.8mg
Potassium: 865.3mg
Carbohydrates: 61.6g
Fiber: 8.1g
Sugar: 28.3g
Protein: 14.9g