Berry Walnut Salad (mf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Rice/grain- | 2 | Servings | |
INGREDIENTS
| 1/4 | c | Mayonnaise, regular or low |
| fat | ||
| 2 | t | Dijon mustard |
| 1/2 | t | Grated lemon rind |
| 2 | T | Lemon juice |
| Salt and freshly ground | ||
| black pepper | ||
| 1/2 | c | Walnuts, chopped |
| 1 | c | Precooked wheat berries |
| 2 | Stalks celery, finely diced | |
| 1 | Red bell pepper, finely | |
| diced | ||
| 1 | Mcintosh apple, cored | |
| finely diced | ||
| Bibb or boston lettuce | ||
| leaves |
INSTRUCTIONS
In the bottom of a mixing bowl blend the mayonnaise, mustard, lemon rind and juice; season to taste with salt and pepper. Blend in the walnuts, wheat berries, celery, bell pepper, apple and adjust the seasoning. Serve over lettuce. Yield: 2 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC Busted by Gail Shermeyer by TVFN Website on April 11, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6670 Posted to MC-Recipe Digest V1 #609 by 4paws@netrax.net (Shermeyer-Gail) on May 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 297
Calories From Fat: 213
Total Fat: 25.2g
Cholesterol: 7.3mg
Sodium: 284.7mg
Potassium: 560.4mg
Carbohydrates: 16g
Fiber: 4.6g
Sugar: 5.9g
Protein: 6.9g